Hi everyone today. I'm going to tell you the most important exercises that you can do to improve your strength and if you're a beginner Then you can start off with these exercises and then proceed further.
I would suggest you to invest in a pair of dumbbells. Either 2kg dumbells or 5 kg or 10 kg dumbbells depends on your strength level if you are more strong than I would like you to start with 5 kg dummies.
You can progressively overload once you become stronger and stronger. So the five main exercises that so the exercises are
1)squats
2) Lunges
3)Chest press/ pushups
4) Shoulder press
5) Bent-over rows
These are the five main exercises that focus on your main muscles.
The main muscle groups of your body your shoulders your back and your chest and your thighs.
So
You have got squats and lunges for your legs shoulder press your shoulders chest press for your chest and Bent over rows for your back. I would I would suggest you to watch a tutorial on how to properly do these exercises. Do not cheat because if you cheat and you if you don't have proper form while doing these exercises, you might face some injury or you won't see the results you want.
If you're a complete beginner, I would like you to start with these exercises and if you are Already ahead of everyone, then there also you can do these exercises. I mean your your most important body parts are your thighs your biggest muscles are your thighs your back and your shoulders and your chest?
These are the main muscle groups. You should you should focus on instead of focusing on biceps and abs and calves or glutes. You should focus more on these body parts. These will these body working these bodyguards will help you get the physique you want and you become more strong. Because these are the main parts of their body of our body.
So once you figure out how to do the these exercises proper form, I would suggest you to do at least 10 reps of each exercise for three sets or four sets depends on your strength level do those reps until you are fatigued like if you do one two, three and so on until 10 or 15 counts face And you feel oh my God, I can't move ahead. If can't Do more than these then that is your fatigue level. If you are strong enough, and if you have that mental ability to go more than you can then do it, and if not if you're struggling. Very much, then you should stop because that is your fatigue level and you should at least reach to your fatigue level and then move on to next exercise. So
Do as many reps as you can in one set and then repeat these exercise again three more times. So 10 to 15 reps of in one set of exercise then another exercise 10 to 15 reps in the other set. So you have three circuits with same exercises.
The workout goes:
Squats - 10 to 15 reps or till fatigued
Lunges - 10 to 15 reps or till fatigued
Shoulder press - 10 to 15 reps or till fatigued
Chest press - 10 to 15 reps or till fatigued
Bent over rows - 10 to 15 reps or till fatigued
Bent over rows (switch side) - 10 to 15 reps or till fatigued
Do these 3 or 4 times till you feel that you had a great workout.
Try this and let me know in the comments whether you succeed it or not. Thank you. Bye.
You can see watch for getting a proper form
https://youtu.be/AXZlb-3MMYE
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