5 easy snacks in 5 minutes

 Hi ! Here are some super easy and simple recipes that take care of your health for you.

Yogurt bowl

This recipe is super simple and very easy and packed with protein. It fills your stomach up for atleast 3-4 hours. I hope you like it.
You'll need:-

- Berries of your choice (half a cup)
- Honey/Maple syrup/ any sweetener of your choice (as sweet as you like)
- Pb2 (peanut butter powder) (1 tbsp)
-Protien powder of your choice (1 scoop)
- Yogurt (4 to 5 tbsp)

Take the yogurt in a bowl mix the pb2 and protien powder in it. Top with the berries and drizzle some honey/maple syrup/ any sweetener of your choice.
And you are done ! It's ready to eat!

Yoyo apple

This recipe is SUPER easy and packed with nutrients.
All you'll need is
An apple
Yogurt ( 4 to 5 tbsp)
A tsp of cinnamon (optional)

Just cut the apple in the yogurt and sprinkle the cinnamon on top. And you're done! ENJOY YOUR SNACK!
Remember 
An apple a day keeps the doctor away

Chocolate popcorn

This recipe is very easy and smart. It will fill you up for very low calories and super yummy.

All you'll need is:

Low fat and low calorie  popcorn
(Or the kernels)

Chocolate protien powder/ any protien powder you like (1 scoop)

Stevia/honey/ vitafiber  (1 tsp/ as much as you like)

Cocoa powder (1 tbsp)

Now! Pop your popcorn in the microwave. Once its cooled down a little bit, take a big bowl, Throw in the popcorn and  add the
Protien powder  and the cocoa powder. Mix it. And drizzle the sweetener on top. And that's it! You are done! Enjoy your low calorie meal 😉

Pink icecream

This recipe is very filling and it includes fruits in it. Yes so its packed with nutrients and all that good stuff!

You'll need:

1/2 cup frozen strawberries
1/2 cup frozen Raspberries
1/4 low fat milk/ plant based milk
1/3 tsp of Xanthum gum/guar gum
1 scoop of protien powder of your choice

Put all these ingredients in a blender and blend blend blend!

if you dont have the xanthum gum, you can make it without it. It won't be as thick but yes it will taste good! Freeze for 15 minutes before serving!

Chips !!

You'll need
A low calorie tortilla/roti
1/2 tsp oil
1/3 tsp chilli powder
1/3 tsp of salt
1/8 tsp black pepper

Cut your tortilla in 8 equal pieces. Mix in the oil and all the spices. You can add the spice as per your taste. Spread it in a tray and microwave it for 5 minutes. It will turn out crisp and yummy! 

 That's it. These recipes are very satiating and you'll love them once you try them. If you don't have any ingredients I have mentioned NO PROBLEM. You can always twist and turn your recipes.

Remember there are no rules in the kitchen.😉😉😉

Thanks for stopping by. I hope you like these! Let me know if you want more posts like these. I am a snacker and I love me a big snack. But we have got to make sure its low calorie and doesnt mess up your health cycle.

Bye ❤❤

-