Hi!
Rujuta Diwekar is the dietitian of Kareena Kapoor who was famous for her zero figure starting from the movie Tashan. Rujuta Diwekar described how Kareena Kapoor lost weight and got everyone's dream figure in her book ' Don't Lose your mind, Lose your weight'.
In her book she has given some examples of her clients and how she starts their diets . She has also given many tips on how we can lose weight easily without fad diets. So, she says that eating something every 2 hours will help you remain full throughout the day and you won't get any unhealthy cravings.
She has also given a whole description about all that and you'll have to read the book for it. That book is worth reading.
So, Kareena Kapoor didn't just drink Orange juice in every meal. People accused her of an eating disorder and how she was encouraging people to not eat. But in reality, that isn't true at all. Kareena Kapoor lost weight by eating Parathas and cheese and rice.
Rujuta Diwekar has described in her book that Kareena Kapoor prefers a hot breakfast like Upma or Poha or Paratha and before breakfast and after 10 minutes of waking up she has a banana or some dried fruits. She also eats in 2-2 hours. She prefers Sabzi Roti and Dal like a normal person for lunch and Rice in dinner. She snacks on cheese and peanuts throughout her day in every 2 hours.
She workouts like every other celebrity and she also does surya Namaskar( Sun salutations)
Well, you must've expected Roasted chicken, fish, boiled vegetables, or in worst case scenario orange juice. But that's not true!
Kareena Kapoor prefers white rice over brown rice and prefers cheese over boiled veggies. She also eats ghee. In our fitness industry ghee is described as our worst enemy but Rujuta Diwekar doesnt believe that .
She encourages us to eat local food that is available in our state and what suits are season unlike others who promote Celery juice and avocados in order to be healthy.
"EAT LOCAL THINK GLOBAL" - Rujuta Diwekar
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